Akuna is the Aboriginal word for flowing water and symbolically water has a wonderful undertone of purity and fertility and is often seen as the very source of life itself.

Follow me on instagram

+61 438 292 311
admin@akunawellness.com.au

Blog

Are Shilajit Gummies Effective? A Sweet Solution to Ancient Wellness?

If you’re anything like me, the idea of wellness sounds great, but sometimes the methods to get there can feel like a trip through the weird and wonderful world of peculiar potions and ancient remedies. Shilajit gummies fall somewhere in this mix, offering a modern twist on a substance that’s been used for centuries in Ayurvedic medicine. But are they effective, or are they just another gimmick? Let’s dive in and find out!

What’s the Buzz About Shilajit?

First things first, what on earth is shilajit? It’s not some magical ingredient you’d find in a Hogwarts potion, although the name might suggest otherwise. Shilajit is actually a sticky, tar-like substance that oozes out of rocks in mountainous regions. Sounds appetising, right? But hold up, because it’s packed with minerals, fulvic acid, and other compounds that proponents claim can boost energy, improve vitality, and even enhance cognitive function. It’s been used for centuries in Ayurvedic medicine and is considered a powerhouse of nutrients.

Enter the Gummy: A Modern Twist

Now, take this ancient substance and give it a modern makeover in the form of gummies. That’s what some companies are doing, including Tolman Health. Their Shilajit gummies promise all the benefits of this mysterious substance in a tasty, convenient package. But before you go reaching for your wallet, let’s see what the science says.

The Science Behind Shilajit

Research on shilajit is still in its early stages, but some studies suggest it might have some promising benefits. For example, a study published in the Journal of Ethnopharmacology found that shilajit extract improved physical stamina in rats. Now, before you start envisioning yourself running marathons like a superhero, it’s essential to remember that what works in rodents doesn’t always translate to humans. Plus, the quality of shilajit can vary depending on where it’s sourced and how it’s processed.

Shilajit Benefits, Nutrition Facts and Side Effects - Dr. Axe

What about the gummies?

So, what about those gummies? The gummy makers, claim that their Shilajit gummies are made from high-quality, ethically sourced shilajit and are formulated to deliver a potent dose of this ancient substance in a delicious chewable form. But here’s the thing: while gummies might be a fun and tasty way to get your daily dose of shilajit, they’re not necessarily the most effective.

The Downside of Gummies

Gummies are convenient; there is no doubt about it. But they also come with some downsides. For one, they typically contain added sugars and other ingredients to make them taste good, which can detract from the health benefits you’re seeking. Plus, the process of turning shilajit into a gummy form might compromise its potency.

The Verdict

So, are shilajit gummies effective? The truth is, it’s hard to say for sure. While there’s some evidence to suggest that shilajit itself might offer some health benefits, more research is needed to determine whether gummies are an effective delivery method. If you’re curious about trying shilajit, it might be worth exploring other forms, such as capsules or powders, that might offer a more concentrated dose without the added sugars and other ingredients found in gummies.

In the end, it all comes down to personal preference. If you love the idea of getting your daily dose of shilajit in a tasty gummy form and don’t mind the added sugars, then go for it! But if you’re looking for the most effective way to reap the potential benefits of this ancient substance, you might want to consider other options like resin (my choice) or capsules

 

Shilajit gummies offer a modern twist on an ancient remedy, but whether they’re effective is still up for debate. While some research suggests that shilajit itself might offer some health benefits, more studies are needed to determine whether gummies are an effective delivery method. If you’re curious about trying shilajit, it might be worth exploring other forms that offer a more concentrated dose without the added sugars found in gummies. Ultimately, the choice is yours!