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Can Shilajit Increase Testosterone?

What is Shilajit?

Shilajit is a sticky, tar-like substance found in the rocks of the Himalayas. Known for its numerous health benefits, it’s been used in traditional Ayurvedic medicine for centuries. It contains minerals and fulvic acid, which contribute to its potent health effects.

Shilajit and Testosterone: What’s the Buzz?

There’s been a lot of talk about shilajit’s ability to boost testosterone levels, especially among older adults. But can it really help? Let’s break it down.

The Research

Studies show that shilajit can indeed increase testosterone levels. In a clinical trial, men who took shilajit twice a day for 90 days saw a significant boost in their testosterone levels. The increase ranged from 20% to 30%. That’s a pretty impressive jump!

So, how does this work? Shilajit contains compounds that may enhance the function of the mitochondria, the powerhouse of our cells. This, in turn, can improve energy levels and hormone production, including testosterone.

Shilajit: Benefits, Uses, Formulations, Ingredients, Method

Why Should You Care About Testosterone?

Testosterone is crucial for many body functions, including muscle mass, bone density, and mood regulation. Low testosterone levels can lead to fatigue, depression, and a decrease in muscle strength. For men, maintaining healthy testosterone levels is key to overall vitality.

Shilajit for Baby Boomers and Beyond

As men age, testosterone levels naturally decline. This is where Shilajit comes in. The study mentioned earlier involved older men, and they experienced significant benefits. This makes shilajit a great natural option for those looking to maintain their testosterone levels as they age.

Introducing Tolman Health Shilajit

If you’re considering trying shilajit, Tolman Health offers a high-quality product. Their shilajit is sourced from pristine locations and undergoes rigorous testing to ensure purity and potency. It’s packed with over 85 minerals and fulvic acid, enhancing its health benefits.

How to Use Tolman Health Shilajit

Tolman Health Shilajit comes in a convenient resin form. You can dissolve a small amount in warm water, tea, or milk. Start with a pea-sized portion and gradually increase as needed. It’s a simple addition to your daily routine that can yield powerful benefits  customer testimonials

Many users of Tolman Health Shilajit report increased energy levels, better mood, and improved physical performance. Some even claim it has helped with stress and cognitive function. It’s not just about testosterone; shilajit offers a holistic approach to health.


Shilajit is a powerful natural supplement that can boost testosterone levels, especially in older adults. If you’re looking for a natural way to support your health and vitality, shilajit might be worth a try. With products like Tolman Health Shilajit, you can be assured of quality and effectiveness. Give it a shot and see the benefits for yourself!

Remember, while shilajit is promising, it’s always best to consult with a healthcare professional before starting any new supplement regimen.