Akuna is the Aboriginal word for flowing water and symbolically water has a wonderful undertone of purity and fertility and is often seen as the very source of life itself.

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Embrace the Sun: It’s Better for You Than You Think!

What if I told you that sunscreen and hiding from sunlight might actually be making things worse? We’ve become a bunch of indoor enthusiasts, glued to our gadgets, trading the great outdoors for a cosy spot on the couch with our iPads and SmartTVs. And when we do venture outside, we’re bombarded with warnings to cover up and steer clear of that fiery ball in the sky to safeguard our health. But hold up—what if our ancestors had it right all along, frolicking in the sunshine without a care in the world?

 

The Chemical Conundrum

Let’s talk about sunscreens and lotions—they’re big business, folks! But here’s the kicker: slathering ourselves in these products might not be doing us any favours. We’re dousing ourselves in a cocktail of chemicals that not only block the sun but also pose risks to our health. And guess what? We’re missing out on all the good stuff the sun has to offer, like vitamin D.

 

The Truth Bomb

Here’s the scoop: The sun doesn’t cause cancer. Yep, you heard me right. Leading dermatologist Dr. Kenneth Nelder has debunked the myth. What really increases our cancer risk is skimping on fruits and vegetables and lathering on products loaded with nasty chemicals. Coincidentally, cancer rates started skyrocketing around the same time we were bombarded with ads telling us to fear the sun. Coincidence? I think not.

The Stats

Down in Australia and New Zealand, the fear of skin cancer is real. Two out of three Aussies will battle it by age 70—that’s four times more than folks in the USA, Canada, and the UK. Sunscreen sales are booming, but so are skin cancer treatment costs. But here’s the kicker: blocking UV radiation hampers vitamin D production, the very nutrient that shields us from 77 percent of cancers. Talk about a catch-22!

The Solution

So, what’s the game plan? Load up on fruits and veggies, my friends! They’re packed with antioxidants that fight sun damage. And don’t forget to ground yourself—kick off those shoes and soak up some Vitamin D straight from Mother Earth.

Food-wise, load up on avocados, berries, tomatoes, watermelon, and turmeric root. These powerhouses protect your skin from the inside out. And instead of toxic sunscreens, slather on some extra virgin coconut oil—nature’s own SPF!

Tips for Sun Safety

Hey there, sunshine seekers! Ready to soak up some rays and boost your health? Let’s shed some light on how to enjoy the sun safely and make the most of its vitamin-packed goodness.

1. Load Up on Fruits and Veggies:

Fill your plate with colourful fruits and veggies rich in antioxidants to shield your skin from sun damage. Whip up a morning smoothie packed with nature’s bounty, and remember to chew it well to unleash all the nutritional goodness.

2. Ground yourself:

Kick off your shoes and connect with Mother Earth by walking barefoot on grass or sand. Feel the warmth of the sun on your skin while absorbing those vital vitamin D rays and negative ions from the earth.

3. Eat sun-friendly foods:

Munch on avocados, berries, tomatoes, watermelon, turmeric root, and sip on green tea to boost your resilience from within.

4. Coconut Oil for Protection:

Swap out chemical-laden sunscreens for natural, extra-virgin coconut oil. It’s like a tropical shield with an SPF of 6–8, keeping your skin sun-safe and nourished.

5. Choose wisely:

If you must wear sunscreen, opt for organic options with zinc oxide that sit gently on your skin without harmful additives.

6. Hat’s the Way to Go:

Keep a hat handy to shield your face and body from the sun’s strongest rays, especially between 10am and 2pm.

7. Stay Hydrated:

Guzzle down plenty of water to stay hydrated, especially when sweating it out under the sun. Snack on juicy melons to quench your thirst and replenish electrolytes.

8. Ditch the Shades:

Let your eyes soak up the sunlight without sunglasses to boost hormone production and maintain your body’s natural rhythm.

9. Sunlight Rituals:

Make sun exposure a regular part of your routine, aiming for at least 20 minutes every few days to soak up those revitalising rays.

10. Skin TLC:

Keep your skin healthy and ready to absorb Vitamin D by dry brushing or using guasha to stimulate circulation and exfoliate gently.

So, don’t shy away from the sun! Embrace its warmth and vitality as a crucial part of your wellness journey. Get out there, catch some rays, and let the sunshine fuel your health and happiness all year round!

Thanks for basking in the glow of our sun-savvy tips!