Akuna is the Aboriginal word for flowing water and symbolically water has a wonderful undertone of purity and fertility and is often seen as the very source of life itself.

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How to Cleanse Your Colon Safely, Even with Digestive Woes

So, you’re curious about colon cleansing, but you’re worried about your wonky digestive system throwing a wrench in the works? Fear not, my friend! Let’s break it down and get you feeling squeaky clean without any hiccups.

Blockages and Damage: Slow and Steady Wins the Race

First things first, if you’re dealing with any digestive blockages or colon damage, it’s crucial to take things slow. Think tortoise, not hare. Opt for the 30-day colon cleanse instead of the shorter 4-day version. Taking a tablespoon or two of the cleanse mix daily for a month will still work wonders without overwhelming your system.

Oatmeal Magic

Now, let’s talk oatmeal—it’s about to become your new best friend. Grab yourself some organic oats (steel-cut is my jam) and whip up a bowl of goodness every day. Throw in some mission figs for a sweet treat—trust me, they’re delicious! Figs, dates, or prunes are fantastic for aiding digestion. Especially thanks to their special fibres and sugars.

Hydrate with Fruit Power

Fruit is your digestive system’s bestie. Start your day with a fresh fruit fiesta before diving into your oatmeal. Apples are top-notch for digestive health, but any fruit will do the trick. They hydrate, provide enzymes, clean the house, and keep things moving smoothly. Bonus points if you can try some form of intermittent fasting—give your system a breather before diving into the day.

Salad Squad to the Rescue

During your cleanse, load up on plant-based goodness—the greener, the better! Aim for raw, if possible. Trust me, salads can be a game-changer. Munching on crunchy carrot sticks and celery in the afternoon will keep your digestive broom sweeping.

Fasting for the Win

If you’re dealing with a serious digestive issue like a twisted colon, consider a water fast after your cleanse. But hold up—this isn’t a stroll in the park. Just as water fasting requires serious commitment and should be monitored by a pro, Start with 10–15 days and gradually ease back into juices and clear broths. Trust me, your gut will thank you.

Coffee Enemas: Yes, Really!

Daily enemas might sound intimidating, but trust me, they’re a game-changer. Coffee enemas, in particular, work wonders for detoxifying your liver and giving you a morning pick-me-up. Just make sure to use fresh, organic coffee—none of that stale stuff!

The Grand Finale

Once you’ve wrapped up your cleanse and fasting journey, ease back into eating with coconut yoghurt, berries, and honey. Keep it fresh with fruits for about a week, then slowly reintroduce steamed veggies and wholesome foods.

Finally, remember, it’s all about taking it one step at a time and listening to your body. Happy cleansing, folks!