Should You Get a Colonic?

Colonics, also known as colon hydrotherapy, is a popular alternative therapy that involves flushing out the colon with water. Proponents of colonics believe that it can help with a variety of health issues, including constipation, bloating, and even weight loss.

Many of our clients use colonics in conjunction with “Ultimate Fibre” (formerly Bowel Restore) because this will work from the top down.

What are Colonics?

Colonics, also known as colon irrigation or colon hydrotherapy, is a procedure in which water is used to flush out the colon. It is usually performed by a trained therapist in a spa or clinic setting. During the procedure, a small tube is inserted into the rectum, and warm water is slowly introduced into the colon. The therapist may also use a gentle massaging technique to help move the water through the colon.

The water is then allowed to flow out of the colon through the tube, along with any waste material or toxins that may be present. This process is repeated several times during a single colonic session, which can last anywhere from 30 minutes to an hour. Some practitioners may also use herbal solutions or other substances in the water to provide additional benefits.

How Do Colonics Work?

The theory behind colonics is that they can help to remove toxins and waste material from the colon, improving overall health and well-being. Some practitioners claim that colonics can help to rebalance the body’s natural pH, improve digestion, and boost the immune system.

There are also claims that colonics can help to relieve constipation and bloating, and even promote weight loss. However, there is limited scientific evidence to support these claims, and the benefits of colonics are largely anecdotal.

Potential Benefits of Colonics

While there is limited scientific evidence to support the claimed benefits of colonics, some people do report feeling better after a colonic session. Some of the potential benefits of colonics include:

• Relief from constipation: Some people may find that colonics help to relieve constipation by removing waste material from the colon. However, it’s important to note that constipation can be caused by a variety of factors, and colonics may not be effective in all cases.
• Relief from bloating: Some people report feeling less bloated after a colonic, as it can help to remove gas and waste material from the colon. Again, it’s important to note that bloating can be caused by a variety of factors, and colonics may not be effective in all cases.
• Weight loss: Some people claim that colonics can help to promote weight loss, as it may remove excess waste material from the colon. However, there is limited scientific evidence to support this claim, and it’s important to note that weight loss is typically achieved through a combination of diet and exercise.
• Improved digestion: Some people claim that colonics can help to improve digestion, as it may remove waste material from the colon that could be causing problems. However, there is limited scientific evidence to support this claim, and it’s important to note that proper digestion can be achieved through a healthy diet and lifestyle.
• Improved immune function: Some practitioners claim that colonics can help to boost the immune system by removing toxins from the body. However, there is limited scientific evidence to support this claim, and it’s important to note that the immune system is a complex system that is influenced by a variety of factors.

If you have gut issues – or just want a thorough clean out – we suggest a combination of Ultimate Fibre and colonic sessions.
Get your Ultimate Fibre Here.