Hea;th Tag

It is crazy to think about the programming the diary industry has successfully implemented into western society. Don’t believe me? Answer this question: What is the best way to get calcium intake to develop strong bones and nails in our body? Answer _____________ If you answered “milk” or “dairy” then you have been programmed. Truth is you don’t need to drink milk at all. I don’t drink it now, nor eat dairy, haven’t done for many years and I do not suffer from a lack of calcium in my diet. However, I did grow up believing it was the only way to get my daily intake of calcium. You are probably thinking now: “How can I get my daily intake then?” Here is some really useful information about calcium intake to consider, thanks to the great Don Tolman. As an aside, I recommend that you take