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The Benefits of Turmeric & How To Easily Add it to Your Diet.

Turmeric, a spice commonly used in Indian and Middle Eastern cuisine, has recently gained popularity for its potential health benefits. Here are some of the potential benefits of turmeric:

Anti-inflammatory properties: Turmeric contains curcumin, a compound with powerful anti-inflammatory effects. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of various diseases, including heart disease and cancer. Some studies suggest that turmeric may help reduce inflammation in the body, making it a potential natural treatment for conditions such as arthritis, irritable bowel syndrome, and even depression.

Antioxidant effects: Turmeric is also a rich source of antioxidants, which can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. By neutralizing free radicals, antioxidants can help reduce the risk of these diseases.

Heart health: Turmeric may have several potential benefits for heart health. Some studies have shown that it may help lower cholesterol levels, reduce blood pressure, and improve blood flow. These effects may help reduce the risk of heart attack and stroke.

Cancer prevention: Turmeric has been studied for its potential role in cancer prevention. Some animal and test-tube studies have found that curcumin may inhibit the growth of certain types of cancer cells and help reduce the risk of cancer. However, more research is needed to confirm these findings in humans.

Brain health: Turmeric may also have potential benefits for brain health. Some studies have found that it may help improve memory and cognitive function in people with Alzheimer’s disease and other forms of dementia. It may also help reduce the risk of developing neurodegenerative disorders such as Parkinson’s disease.

While turmeric has many potential health benefits, it is important to note that more research is needed to fully understand its effects. It is also important to speak with a healthcare provider before adding turmeric to your diet, as it may interact with certain medications.

Easy Ways to Include Turmeric Into Your Diet

One of the easiest ways (and the most delicious) is to drink Tonic Chai by Saybo (formerly Superhealth) – it’s a delicious and healthy drink . Tonic Chai is a delicious blend of aromatic chai spices, medicinal mushrooms and turmeric. The spices support digestive functions while the medicinal mushrooms help your body adapt to stress and build immunity.  Mixed with your favourite plant milk, it’s a great way to incorporate turmeric into your day.

Tonic Chai also supports liver function and has an anti-inflammatory effect on the body. Completely caffeine free, Tonic Chai is a rich, invigorating drink that is a great alternative to coffee and tea.

Another way to enjoy Turmeric as part of your regular diet is in Curry. If you like Curry, then this is a delicious and easy way to include Turmeric. Some of the dishes that use it are:

  1. Korma: This is a mild, creamy curry made with ground nuts, yogurt, and coconut milk. It is typically made with a variety of spices, including turmeric.
  2. Butter chicken: Also known as murgh makhani, this is a popular Indian curry made with tender chicken pieces simmered in a creamy tomato sauce. Turmeric is often used to give the dish its distinctive yellow color.
  3. Chicken tikka masala: This curry is made with bite-sized pieces of marinated chicken that are grilled and then simmered in a spiced tomato and cream sauce. Turmeric is often used to add flavor and color to the dish.
  4. Madras curry: This is a spicy curry that originated in the South Indian city of Madras (now Chennai). It is made with a variety of spices, including turmeric, and is typically served with rice.
  5. Jalfrezi: This is a spicy curry made with vegetables or meat stir-fried with onions, peppers, and tomatoes, and seasoned with a mixture of spices, including turmeric.

These are just a few examples of the many types of curries that may contain turmeric as an ingredient. Turmeric is known for its warm, slightly bitter, and slightly earthy flavour, and it is often used to add depth and complexity to the flavour of curry dishes.