Akuna is the Aboriginal word for flowing water and symbolically water has a wonderful undertone of purity and fertility and is often seen as the very source of life itself.

Follow me on instagram

+61 438 292 311
admin@akunawellness.com.au

Blog

Unlocking Health: 6 Factors That Could Impact Your Well-Being

Ever get that feeling like there’s just not enough hours in the day to rock it? It turns out that there are sneaky things that might be slowing your roll and messing with your mojo. Let’s dive into six suspects that could be pulling a fast one on your health.

1. Comfort Coma

Weird, right? However, what needs a makeover?But being too cosy in your bubble might be holding you back! When life’s a breeze, we tend to kick back and forget about making any changes. However, it’s when things start hitting the fan—whether it’s physical, emotional, or mental—that we finally kick into gear. So, ask yourself: What are you putting up with? Don’t wait till the sirens start blaring; therefore, shake things up now.

2. Screen Overload

Screens, screens everywhere! Phones, laptops, and TVs—they’re like the Borg, assimilating our time. But hey, dopamine, that happy juice, shouldn’t come only from screens. Consequently, get out there and soak up some real-world vibes like sunshine, tunes, zen moments, workouts, and yeah, even cold showers.

3. Ancient Beliefs

Although ditching old beliefs feels like a breakup with our past selves—tough stuff. But if you want to level up, adopting fresh beliefs is a must. Also, the way we chat ourselves up shapes our actions and even how our bodies react. Therefore, grab a coach, shake off the old, and embrace the new you.

4. Food Fiascos

What goes in affects what comes out, energy-wise. But did you know yesterday’s grub can sabotage today’s pep? Heavy eats like meaty feasts, pasta parties, or processed grub can hijack your energy reserves, leaving you running on fumes. Load up on nature’s goodies the day before—fruits, veggies, nuts, and seeds—and ditch the processed junk.

5. Busy Bee Syndrome

Busy bees buzz everywhere, but what about tackling the real stuff? Putting everyone else first and dodging our issues? Nah, time to dial it back. Make room for quiet time and a little introspection. Meditation‘s like chicken soup for the soul—feed your spirit, avoid burnout, and give yourself a high-five for slowing down.

6. Small Wins, Big Grins

Life’s a rollercoaster, not a one-stop shop. Celebrate those baby steps! It’s like a self-love parade—tell your body it’s doing a stellar job and watch the good vibes multiply. So, pat yourself on the back, throw a mini-party, and keep aiming for the stars.

Feeling the spark? Then rev up for some positive vibes! You deserve the whole health, love, and energy package. Time to unleash the inner superhero and go get ’em! Victory dance, anyone?